amino acid

In the food industry, we have heard many voices demanding, “Protein!” Protein definitely is an important topic when it comes to nutrition. Proteins are a necessary and important part in the functioning and repair of the body. In addition, protein has received a lot of attention in the diet world. Protein-rich diets are popular with consumers that may be looking to lose or maintain their weights, as protein can make you feel full longer throughout the day.

With such benefits, it can be easy to see why consumers are enamored with this powerful, potent “P.”  Still, there are some important qualifiers that need to be taken into account when focusing on protein in the diet.

First, generally, protein intake is far from